Connect with us
The Top 6 Ways To Get Hurt in the Gym
You're Not Using Good Technique
Nothing is more likely to cause injury than using poor form, especially when dealing with the big, compound lifts such as squats, deadlifts and presses. You're number one goal is to always strive for perfect technique, which should be honed through using non-maximal effort lifts. Once your reach technical failure (the ability to complete the rep with perfect form) regardless of the scheduled rep range, end the set. You are better off walking away from a set a few reps short of expectations than not being able to walk away at all.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.