Without a doubt, rips and cuts throughout your core are among the most highly sought physical attributes. You’ve definitely overheard a client speaking with a trainer on how to get that look. You’ve probably even tried to get the look yourself. But scoring a six-pack is a concentrated and complicated goal that requires a lot of discipline. If your diet and training still aren't doing it, try revamping a few things in the gym.
Resistance is what stimulates the muscle fibers in the body and promotes muscular growth. You wouldn’t expect to add two inches to your biceps by using the weight of your arms—why would abs training be any different? Training for 50, 60 or even 100 repetitions would be great for endurance and conditioning, but don’t expect to see a washboard appear.
Advice: Incorporate weighted exercises at fewer repetitions. Try out a medicine ball throw while lying on a Swiss ball. Shoot for 12 to 15 repetitions. Complete a total of three to four sets.