Love the gym, but afraid to get hurt? Here's the top 6 ways you could do more harm than good.
You go to the gym to look better, get stronger, feel healthier or, at the very least, check out the hot girls training in yoga pants. What you don't want, however, is to walk in the gym fired up for a great session and walk out hobbled from injury. With that in mind, here's a list of the top 6 ways to get hurt in the gym and what you can do to avoid them.
comments powered by Disqus
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.