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Ultimate Athlete Training Guide

Go all in to win this year's Ultimate Athlete event. Here's the training guide that will get you there.

It's coming to that time a year again -- Men's Fitness' annual search for the Ultimate Athlete!

Last year hundreds of competitors flocked to the Las Vegas Convention Center during Mr. Olympia Weekend to battle it out head-to-head across four athletic challenges including: basketball, baseball, football and an endurance obstacle course. This year we're expecting more athletes, tougher challenges and an even stiffer competition field. And that's what Ultimate Athlete is all about. 

In our efforts to gear you up to bring your A-game, we'll be producing top-notch training, skill and drill guides from industy experts and professionals. 

It's go time... It's your time. Ultimate Athlete 2013. Have you signed up yet? Don't miss out. Sign Up Today!

YOUR TRAINING GUIDES >>>

BASEBALL >>

Mark Verstegan, President of Athletes' Performance, the leader in integrated performance training, nutrition and physical therapy for elite and profession athletes runs us through five essential TRX exercises specifically for baseball players.  
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Javair Gillett, Head Strength and Conditioning for the Detroit Tigers demonstrates one of the best TRX exercises for improving strength and explosive power in both the upper and lower body.
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BASKETBALL >>

Chris Frankel, Director of Programming at TRX, and former Exercise and Sports Science instructor at The University of New Mexico highlights five performance-boosting exercise that are typically included in a professional basketball players training program: core training, single-leg training, multiplanar training, and agility.
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Bryan Doo, Strength and Conditioning Coach for the Boston Celtics provides a walk-though demonstration of several TRX exercises and progressives for on- and off-season conditioning.
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FOOTBALL >>

Drew Brees, NFL quarterback with the New Orleans Saints, along side his pre-season trainer and fitness expert, Todd Durkin walk us through Brees' favorite TRX shoulder circuit for building strength and stability. Brees credits the TRX, and this workout for his comeback and recovery from right-shoulder dislocation.
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ENDURANCE OBSTABLES >>

Fitness experts Coach Dos and Alwyn Cosgrove team up to program a five round high intensity circuit for improving cardiovascular endurance and total-body strength. The circuits include a TRX Suspension Trainer, medicine balls, and a jump rope.
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INJURY PREVENTION >>

To be an Ultimate Athlete you need to think smart, and train smart. Safeguard yourself and stay injury free. 

Injury Free: Prevention Training Guide >>>

Train Right with Dynamic Warm Ups >>>

7 Rules to Improving Flexibility >>>

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