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Weekend One-Up: CrossFit's Fran

Thrusters and pull ups for time. This week's one-upper better bring the strength and speed.

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Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!

Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you've got what it takes to 'One-Up' our guy? Get ready to throw-down and let's see what you got...

For this week, Forster's challenge is one of CrossFit's staple workouts - Fran. 21 thrusters, 21 pull ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups as fast as possible.

> Share your time on the Men's Fitness Facebook Page

MORE ONE-UP CHALLENGES

Weekend One-Up: Wall Balls, Swings and Jumps >>>

Weekend One-Up: Pulls, Pushes and Squats >>>

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