Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!

Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you've got what it takes to 'One-Up' our guy? Get ready to throw-down and let's see what you got...

For this week, Forster's challenge consists of three moves, pull ups, push ups and air squats.

> Complete 5 pull ups, 10 push ups and 15 air squats for as many rounds as possible within 20-minutes. The CrossFit community coined this workout as "Cindy".

!-- Start of Brightcove Player --
 
!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --

!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --!-- End of Brightcove Player --

MORE ONE-UP CHALLENGES

Weekend One-Up: Bodyweight Back Squat Challenge >>>

Weekend One-Up: Four Moves for Speed >>>