Weekend One-Up: 2 Minutes of Push Presses
Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!
Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you've got what it takes to 'One-Up' our guy? Get ready to throw-down and let's see what you got...
For this week, Forster's challenge will test your upper body strength, power and endurance. Set a timer for 2 minutes and complete as many push presses as possible using half your bodyweight.
* Example: a 180 lb. man will load the barbell with 90-95 lbs.
> Share your score on the Men's Fitness Facebook Page.