Weekend One-Up: 300 Reps for Time
4 Moves. 300 Reps. Show us your speed and stamina.
Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!
Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you've got what it takes to 'One-Up' our guy? Get ready to throw-down and let's see what you got...
For this week, Forster's challenge is all about speed and stamina. Complete 30 pull ups, 60 push ups, 90 air squats and 120 sit ups as fast as possible!
> Share your score on the Men's Fitness Facebook Page.