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What Is a Superset and Why Should I Do It?

It certainly sounds like a good thing. Here’s how to use them to build muscle and burn fat most effectively.

When it comes to lifting weights, it’s not just about picking up heavy things and putting them down (carefully, please). All sorts of variables—from how much of a load to how quickly you move it—affect the results of your hard work. One of the biggies when putting together a routine is the order in which you do your exercises. Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is.



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