Work Out Like a Warrior
Get the body of a Spartacus star with just three exercises.
Photography by: Xavier Wallach
WORKOUT ROUTINE: Day Three >>
1/ One-arm Pushup: 5 sets, 5 reps each side
Use a wide stance and rest your hand behind your back. if you need assistance, attach a band to a sturdy object and make a loop. Reach your free arm out 90 degrees to your side and grasp the band. Using the band for support, perform the pushup with your arm outstretched.
Training Tip:
The wider your foot placement, the stronger your base of support will be.
2/ Assisted Chinup: 4 sets, 10 reps
Attach a band to a chinup bar and stand in the loop. The band will unload some of your body weight and make the chinup easier to perform for high reps.
3/ Romanian Deadlift: 3 sets, 15 reps
Hold a barbell in front of your thighs with hands shoulder width. Keeping your lower back flat, push your hips back and bend forward until you feel you’re about to lose the arch in your lower back. Bend your knees as needed.
