Work Out Like a Warrior
Get the body of a Spartacus star with just three exercises.
WORKOUT ROUTINE: Bonus Cardio Workout >>
If you have time at the end of your sessions, you can do interval cardio. Warm up for five min utes and then sprint for 30 seconds. Back off to a light jog or walk for 60 seconds. That’s one interval. Repeat for 6–10 intervals, and then take five minutes to cool down.