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Work Out Like a Warrior

Get the body of a Spartacus star with just three exercises.


1/ Squat: 5 sets, 5 reps

Grasp the bar outside shoulder width and squeeze tightly. step under it and pull your shoulder blades together. Arch your back to take the bar off the rack—it should rest on your traps or rear delts. step back and set your feet shoulder- width apart. Take a deep breath and sit back, lowering yourself as far as you can while keeping your lower back in its natural arch.

2/ Superman Pushup: 4 sets, 10 reps on each side

Perform a pushup and then extend one arm and the opposite leg at the top. You’ll need to brace your core.

Training Tip:
Extend your arm and leg simultaneously squeezing your core and glutes.

3/ Kettlebell Row: 3 sets, 15 reps on each side

Stand with legs staggered and hold a kettlebell in one hand. Keeping your lower back flat, bend at the hips until your torso is at a 45-degree angle. Row the weight to your belly.

Training Tip:
Think about pulling your elbow behind you, and don't shrug your shoulder.


* 3,000 men were killed in one day during the 100-day celebration of the opening of the Colosseum in 80 A.D. 

PAGE FOUR: Day Three Workout Routine >>>



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