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Work Out Like a Warrior

Get the body of a Spartacus star with just three exercises.

WORKOUT ROUTINE: Bonus Cardio Workout >>

If you have time at the end of your sessions, you can do interval cardio. Warm up for five min­ utes and then sprint for 30 seconds. Back off to a light jog or walk for 60 seconds. That’s one interval. Repeat for 6–10 intervals, and then take five minutes to cool down.




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