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Be wary of the health drawbacks of skin-tight performance wear.
We combed through thousands of reviews.
Our top tips to get a beach-worthy body.
Why and when you should do each.
Here's how to feel more energized when you start cutting weight.
Experts give their take on the introductory diving courses offered at resorts.
Build a symmetrical physique while preventing injury.
Seeing people work out really can inspire you.