A new study shows that the music you listen to while you work out can enhance power production.
A study published in the Journal of Strength and Conditioning Research looked at the effect music had on training. Researchers had 20 college-age men ...
The step-by-step guide to taking on one of CrossFit's toughest movements.
The 'muscle-up' is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up ...
Our expert explains the key benefits of a proper warm-up and cool-down for every type of athlete.
Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with an injury and a shortened workout. Heading ...
Increase your upper body strength and power-up your push-press with these two simple tips.
The push-press isn't just another shoulder exercise, it's a move that builds strength and power throughout the entire body and core. So if you haven't ...
Build the body of an Olympic icon.
Michael Phelps didn’t capture 22 medals by training in the pool alone. He cross-trained extensively, and the weighted sled was an important tool in his ...
Our fitness expert answers your questions about eating to get the six-pack abs you've always wanted.
For all of our fans who shoot us questions on our Twitter and
