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Hopefully it's not from gnawing on barbells.
Feel sick? Here's how to recover quickly.
Fortunately, you have other options.
Because nothing ruins workout mojo like screaming joints.
Grab some major muscle gains by going "barefoot" (or close to it).
And the top alternatives and modifications that work for your height.
The truth behind these fitness misconceptions.
Avoid these pitfalls to see the results you want.