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Talking or texting on your cell can completely trash your workout.
Expert tips on getting motivated, maximizing time and space, and more.
Here's why it's ridiculous to do 1,000 crunches a day.
Can’t ditch that flabby physique? Fix these six problems.
If you want to safely build muscle, abide by these.
Here's how to structure your workout based on your goals.
3 tips to transform any picnic area into an obstacle course.
Break free from the squat rack.