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Coming back to the gym after some time off requires patience.
Lean out your frame with these tips.
Feeling discouraged about your results? Use these tips.
Improve core power and balance with a weight in each hand.
Alleviate lower back pain with this hands-on approach.
Runners and CrossFitters aren't wearing it for decoration.
Don't make these physique-killing mistakes.
Sure, myofascial release is a pain, but it'll prime your muscles for anything.