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Seeing people work out really can inspire you.
Set your mind right with this pro advice.
Our expert answers 5 common questions on effectively recovering after workouts.
Teens who specialize in tennis and gymnastics are especially at risk.
Five strategies for fixing achy muscles fast.
Start your muscle-building journey on the right foot.
Our training director explains if you can change the shape of yours.
Coming back to the gym after some time off requires patience.