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Runners and CrossFitters aren't wearing it for decoration.
You need to be working these muscle-building moves into your routine.
Sure, myofascial release is a pain, but it'll prime your muscles for anything.
Next-level tips that will take your training and gains up a notch.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
Strengthening this 'guardian muscle' will prevent injury.
It's not easy to watch, but there's a lesson to be learned.
This is your body after 2 weeks without exercise.