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Next-level tips that will take your training and gains up a notch.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
See how to work these lesser-targeted areas to ward off injury.
It's not easy to watch, but there's a lesson to be learned.
This is your body after 2 weeks without exercise.
Build tree trunk legs with these expert tips.
Bulletproof your joints to keep your upper body healthy.
You don't want to be the guy who's always late, for starters.