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Because nothing ruins workout mojo like screaming joints.
Grab some major muscle gains by going "barefoot" (or close to it).
Make sure you get the benefits of this recovery method.
The truth behind these fitness misconceptions.
Save time, maximize gains, and optimize your fitness with these tips.
Avoid these pitfalls to see the results you want.
It's no fun—but it's probably normal, experts say.
That financial incentive goes a long way, a new study finds.