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Alleviate lower back pain with this hands-on approach.
Runners and CrossFitters aren't wearing it for decoration.
Don't make these physique-killing mistakes.
Sure, myofascial release is a pain, but it'll prime your muscles for anything.
Next-level tips that will take your training and gains up a notch.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
See how to work these lesser-targeted areas to ward off injury.
It's not easy to watch, but there's a lesson to be learned.