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Add quick, explosive exercises to your regimen.
New research proves just how powerful your mind can be.
Get the most out of your training with these tips.
Turns out less can be more—in video games, at least.
About 3,000 types of acne-causing bacteria to be exact.
Hard workouts are linked with lower libidos.
Tips to feel calmer, think clearer, and perform better in the gym.
Use these tips to get in the workout zone.