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Break free from the squat rack.
How to prevent, treat, and cure the common frustration.
Our training director has a few pointers.
If you're out of shape, HIIT may do you more harm than good.
If so, skip these bodyweight moves that can wreck your joints.
Build healthy, pain-free shoulders with these moves.
Chris Powell talks CrossFit competition and his favorite workouts.
Find out your real level of strength and endurance.