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The secret to the L.A. Dodgers’ Clayton Kershaw's dominance.
How to kill pre-race, game, or competition nerves—with your mind.
Plus, sports psychologists share their tips for amping motivation.
Out-train every guy on the field and in the gym with the top-tier secrets of the fit and famous.
Here's why people get so hooked on the paleo-approved Kool-Aid.
5 reasons why moderate workouts shouldn't be overlooked.
How a slushy and frozen underwear can help you perform better.
ID foot issues that are creating imbalances elsewhere in your body.
7 ways to maximize your time in the gym.
Find out which is better for your heart—the answer may surprise you.