Being a professional athlete requires dedication and Mixed Martial Arts requires a unique capacity for discipline.
At 34 years old and already 82 fights into his MMA career, Bellator fighter Travis Wiuff still has some goals ...
Our expert helps you determine the ideal workouts to burn fat.
Avoid injuries at all costs by implementing this warm up routine for the entire body.
If you're the type of gym that immediatly starts throwing around heavy weights and pounding out reps the second you hit the training floor, you're flirting ...
Fitness on the Fly host, Joe Dowdell introduces an innovative tweak to the 'Good Morning' exercise.
Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO ...
Here’s why one personal trainer purposefully packed on 90 pounds—and how he got his lean body back.
Our expert breaks down which rep combos to use to meet your goals and see results.
