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Pumping iron helps duffers fight fatigue and build consistency.
If these sound familiar, it's time to change your routine.
Ready to lose weight? Do a 30-day challenge.
How an undergraduate student discovered the scientific reason you should change up your workouts regularly.
Moves that soothe neck, back, and knee aches.
Here are nine tricks to gain mass without packing on flab.
It's time to set the record straight on getting ripped.
Be patient—you'll notice those gains sooner than you think.