A new MensFitness.com video series with the most up-to-date training advice hosted by industry powerhouse Joe Dowdell.
Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO ...
Our expert explains the importance of working some one-sided exercises into your routine.
Utilize these six strategies to maximize your time in the gym.
Between work, family time and miscellaneous life challenges that seem to arise (oh, and potentially sleep), there doesn’t seem to be much time available to hit ...
Personal trainer Matt McGorry picks the winners between these popular pieces of gym equipment and explains why.
45-Degree Back Extension Vs. Pin Selected Back Extension
“Most people can’t maintain a neutral or arched lower-back position while sitting at ...
Running doesn’t have to be a dreaded activity. Follow these cues to clean up your running form and enjoy your next jog.
For many, taking a short jog down the sidewalk brings about nightmares of sore knees and the loud clunk of heavy footsteps. The constant pounding on the pavement and ...
Our experts assess a reader's at-home circuit training routine.
Everyone's got a workout of their own—your "go-to" routine. But is your routine good enough? We asked our
