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Falling into your body's instinctual gait maximizes efficiency, a study says.
Simple carbs and saturated fat can wreak havoc on your joints.
That slow plod could be doing more harm than good.
What you need to know when you ditch the pool.
Learn the proper technique for this essential upper-body exercise.
Don't let discomfort disrupt your workout.
Soccer players who train their eyes react faster, a new study says.
Give your back a breather with this unique squat variation.