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The perfect warm-up before every single workout.
How to throw every type of punch.
Science says you can now hit the snooze button.
Health tips from the father of the supplement industry.
Six steps for creating a workout regimen.
How to power through the good kind of pain.
Sustain success through the power of journaling (no, really).
Must-do moves for the rookie or veteran.
Celeb trainer Bob Harper's training advice for 2015.
Awesome new science-backed hacks.