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Four expert tips on how to keep your body on-point for 365 days.
The rule of thumb you need to know—plus, when to ignore it.
5 ways to know if you have it in you, plus tips to make it happen.
What regular guys can learn from NFL combine training.
You need to be working these muscle-building moves into your routine.
Some exercises do more harm than good—avoid these six.
The mobility workout to wake up with more energy and less pain.
Learn to do it right to protect your back and burn over 750 cals an hour.