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Ready to lose weight? Do a 30-day challenge.
How an undergraduate student discovered the scientific reason you should change up your workouts regularly.
Here are nine tricks to gain mass without packing on flab.
The #1 men's qualifier talked to us ahead of the Olympic Trials.
It's time to set the record straight on getting ripped.
Be patient—you'll notice those gains sooner than you think.
25 tough-but-worth-it exercises.
10 ways to speed sculpt your body and spark new growth.