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How an ad exec finds time to work out 3 times a day.
You got the doc’s OK. Now what?
New Animal Planet documentary shows just how far the human body can go.
How and when to exercise so you can make the most of your trip.
And your probably doing it wrong.
The 20 moves you need to know how to do.
Avoid going off the "fitness cliff."
A new study suggests that this easy form tweak will protect your joints.