Our experts review a workout routine for losing fat and adding muscle.
Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? We asked our
Our expert answers a question about the different types of stretching exercises and their benefits.
Looking for lower back pain relief? Here are the stretches and movements to relieve tightness and safeguard you from injury.
Suffering an injury to the back is total game changer for an athlete and fitness enthusiast. Pain occurs sitting, standing, turning, twisting and of course, lifting. ...
Fitness on the Fly host, Joe Dowdell shares three tips for increasing grip strength using pull-up variations.
Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO ...