Stuck in a plateau? Try these two methods to increase your squat numbers.
Are you still stuck at the same number you have been at for the last year? Frustrated that despite visiting the gym religiously day in and day out you just can't ...
Our expert assesses the pros and cons of this athlete's chest workout.
Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? We asked our
Everyone hits plateaus, but there's no reason your progress should come to a complete stop. The most common reasons you're not getting better and how to remedy them.
Some people work out better on their own, but most enjoy the company of a training partner. An awesome training partner can provide motivation, inspiration and a ...
Hip injuries don't just happen to old men. Keep this important joint strong with this prehab workout.
Nobody likes talking about injuries, especially ones that can haunt you for a long time if you don't take the right precautions to prevent them. Before you kiss ...
Our fitness expert gives his recommendations on how you can switch up your workout to see the results you want.
For all of our fans who shoot us questions on our Twitter and
Get the strength and stamina of a pro football player with this NFL workout. Can you keep up?
This year's Men's Fitness Ultimate Athlete event is going down September 28th and 29th in ...
