Prepare to be a champion at this year's Men's Fitness Ultimate Athlete event with this MMA challenge training guide.
This year's Men's Fitness Ultimate Athlete event is going down September 28th and 29th in ...
Our fitness expert answers your questions about how to effectively recover from sports injuries.
For all of our fans who shoot us questions on our Twitter and
Stuck in a plateau? Try these two methods to overcome your bench pressing ruts.
Are you still stuck at the same number you have been at for the last year? Frustrated that despite visiting the gym religiously day in and day out you just can't ...
Our experts assess a reader's routine crafted to sculpt the shoulders.
Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? We asked our
Joel Edgerton trained with MMA’s elite to play one of them in Warrior.
To prep for his role as a mixed martial artist in Warrior, ...
Our experts assess a reader's routine crafted to build muscle and lose fat simultaneously.
Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? We asked our
