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Study shows which activities help you log more shut-eye.
Diet and lifestyle hacks for beating belly bloat, indigestion, cramps and more.
Plus, sports psychologists share their tips for amping motivation.
Here's why people get so hooked on the paleo-approved Kool-Aid.
5 reasons why moderate workouts shouldn't be overlooked.
How a slushy and frozen underwear can help you perform better.
Find out which is better for your heart—the answer may surprise you.
Get in fighting shape this summer with cycling, surfing, and more.