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Fancy yourself a prime athletic specimen? Put yourself to the test.
And why you should care. Hint: It can help you live longer.
Did we really need a study to tell us this?
Social media habits can affect your waistline, a new study says.
Reverse your wrongdoings to blast through plateaus.
Mental illness is fairly common—and that's okay.
Is your dedication is turning into obsession?
Fight weight gain, fatigue, and depression this season.