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How to build a killer physique with longevity in mind.
Before you strap on the mitts, you’ll need to learn the ins and outs.
Amplify your strength, mobility, and stability with these moves.
Follow these tips to start with a bang.
All 20 exercises, explained in detail.
It's a killer way to boost flexibility. But muscle?
These unique strategies will make your bi's and tri's pop.
Training and nutrition tips for every age, goal, and fitness level.