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Why and when you should do each.
Here's how to feel more energized when you start cutting weight.
Our editor finds out what it takes to get stage-worthy muscles.
Build a symmetrical physique while preventing injury.
Seeing people work out really can inspire you.
Set your mind right with this pro advice.
Our expert answers 5 common questions on effectively recovering after workouts.
Teens who specialize in tennis and gymnastics are especially at risk.