New research suggests that getting a good night’s rest can help you squeeze more mileage out of your existing healthy behaviors.
When you scope out the most nutritious foods in the grocery store, hit the gym almost every day, turn down cigarettes, and put a limit on the number of
New research suggests that habits—healthy or not—die hard when you’re tired or stressed. Learn how to use that science to your advantage.
When stress and lack of sleep bring on zombie-like behaviors, like mindlessly devouring junk food in front of the TV or skipping yet another early-morning