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New Animal Planet documentary shows just how far the human body can go.
How and when to exercise so you can make the most of your trip.
And your probably doing it wrong.
The 20 moves you need to know how to do.
The right—and wrong—way to warm up.
Avoid going off the "fitness cliff."
Correct these errors and you’ll get bigger, stronger, and leaner much quicker.
What you need to know to improve your posture.