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The secret to the L.A. Dodgers’ Clayton Kershaw's dominance.
Plus, sports psychologists share their tips for amping motivation.
5 reasons why moderate workouts shouldn't be overlooked.
How a slushy and frozen underwear can help you perform better.
ID foot issues that are creating imbalances elsewhere in your body.
Find out which is better for your heart—the answer may surprise you.
Minimize your risk when using gym equipment.
CrossFit trainers, doctors, and gym-goers clear up the confusion.