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Don't waste your effort doing these time-wasters.
And your probably doing it wrong.
The right—and wrong—way to warm up.
Avoid going off the "fitness cliff."
A new study suggests that this easy form tweak will protect your joints.
Correct these errors and you’ll get bigger, stronger, and leaner much quicker.
The perfect warm-up before every single workout.
Science says you can now hit the snooze button.