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5 Ways to maintain the body of a guy in his 20s—even in your 40s.
Stop injury before it happens with these essential moves.
Plant your feet—it's evolutionary.
Just 30-60g per hour of endurance training can keep you healthy.
Trying yoga? Find out what you need to know here.
Don't let a charlie horse buck up your workout.
It's the equivalent to anger management.
Hopefully it's not from gnawing on barbells.