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Back from retirement, Michael Phelps shares how he stays race-ready.
Have you been benching wrong all along?
Our expert explains the science behind those colored pieces of tape.
Learn the proper technique for this essential upper-body exercise.
Learn how to work flexibility into your routine without foregoing strength.
Exercises with more risk than potential reward.
The first level of yoga poses to improve balance.
4 Moves. 300 Reps. Show us your speed and stamina.