Pro Tips

  • This video shows the proper way to do a dumbbell row.
  • This video shows the proper way to do a cable pullover.
  • This video shows the proper way to do a low cable row.
  • This video shows the proper way to do hanging leg raises.
  • This video shows the proper way to do cable woodchops.
  • This video shows the proper way to do a plank.
  • This video shows the proper way to do a bent-over row.
  • This video shows the proper way to do a lat pulldown.
  • This video shows the proper way to deadlift.
  • This video shows the proper way to do a military press.