Our fitness expert answers your questions about optimal nutrition before and after you hit the weights.
For all of our fans who shoot us questions on our Facebook Page, this one is for you. Each week, we will tap into our ...
Before you lace up, make sure you don't fall victim to one of these running missteps.
Once you've made up your mind to start running, it's tempting to pop your headphones in and hit the pavement without putting much thought into what ...
Considering skipping post-workout stretches? You're putting yourself at serious risk.
What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to ...
A circuit training routine for the two muscular systems that will make you lightning fast.
So, you want to increase your 40-yard dash? Before hitting the track and sprinting your way to an injury, it's best to understand the mechanics that go into ...
The recent world boxing champ shows you how to work the gym's most misused piece of equipment.
Do it right and someone who can work the speed bag provides a mesmerizing beat to power you through your workout. But do it wrong, and you're just that annoying guy at ...
Five training techniques to improve your stride and run faster, longer.
Do you ever wonder why elite runners look so graceful and effortless as they cruise through a marathon? These pro runners have efficient strides developed through years ...
