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Here's how the fittest people in the gym prevent injury.
Our training expert weighs in on the longstanding debate.
Add quick, explosive exercises to your regimen.
New research proves just how powerful your mind can be.
This is the minimum amount of exercise you can do to see results.
Get the most out of your training with these tips.
About 3,000 types of acne-causing bacteria to be exact.
Hard workouts are linked with lower libidos.