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4 Moves. 300 Reps. Show us your speed and stamina.
The perfect playlist helps you train harder.
This video shows the proper way to do a push up.
The best yoga poses to build upper body strength.
Squatting parallel makes you jump higher and more powerful.
Get motivated to overcome any obstacle that comes at you.
Maximize your gains and stay injury-free.
An exclusive workout with L.A. Dodger Justin Sellers.