Pro Tips

  • This video shows the proper way to do a bicep curl.
  • This video shows the proper way to do a glute bridge.
  • This video shows the proper way to do a dumbbell high pull.
  • This video shows the proper way to do a dumbbell shrug.
  • This video shows the proper way to do a dumbbell row.
  • This video shows the proper way to do a cable pullover.
  • This video shows the proper way to do a low cable row.
  • This video shows the proper way to do hanging leg raises.
  • This video shows the proper way to do cable woodchops.
  • This video shows the proper way to do a plank.