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Increase the difficulty of your favorite moves without adding weight.
How to use your brain to improve your health and fitness.
Three creative ways to misuse equipment for results you never thought of.
The step-by-step guide to taking on one of CrossFit's toughest movements.
Our expert explains the reasons why you should do the fun run.
How to recognize and prevent one of the most crippling injuries.
Should I get a flu shot?
Sculpt your physique by focusing on these three small muscle groups.
The instant fixes for faster results.
Keeping up with your fitness while working around an injury.