The recent world boxing champ shows you how to work the gym's most misused piece of equipment.
Do it right and someone who can work the speed bag provides a mesmerizing beat to power you through your workout. But do it wrong, and you're just that annoying guy at ...
Five training techniques to improve your stride and run faster, longer.
Do you ever wonder why elite runners look so graceful and effortless as they cruise through a marathon? These pro runners have efficient strides developed through years ...
Avoid these surprising workout mistakes and don’t become a gym punch line.
Two guys walk into a gym and...
Yes, this sounds like a start of a joke, but these five punch lines aren't anything to laugh about. We asked celebrity trainer Jay ...
Try this suspension training circuit for core strength, stability and maximum abdominal muscle development.
Tired of all the same ab exercises? Looking for a real challenge that's great for pulling out all the rips and cuts while simultaneously building the core strength and ...
When your deadlift comes to a halt, here are the tricks the pros use to get back to hoisting the big boy weight.
So you want to pull enough weight to move the orbit of the earth, but you've recently hit a plateau? Here are a few obvious and not-so-obvious work arounds that could ...
Our fitness expert answers your questions about the most effective exercises to tone and strengthen your back.
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into ...
