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How to use your brain to improve your health and fitness.
Three creative ways to misuse equipment for results you never thought of.
Our expert explains the reasons why you should do the fun run.
How to recognize and prevent one of the most crippling injuries.
Should I get a flu shot?
Sculpt your physique by focusing on these three small muscle groups.
Keeping up with your fitness while working around an injury.
Find out how you stack up against the average guy.