Tricks for Running Record Distances
Forget marathons! Get your mileage up into the triple digits by following these endurance running tips.
Running, especially long distances, can be extremely rewarding but it’s ...
The Fit 5: Fitness Myths
Our fitness expert confirms or debunks common fitness myths.
For all of ...
The Fit 5: Supplements
What you want to know about today's popular sports nutrition supplements and products.
For all of ...
The Fit 5: Fitness Equipment
Resistance bands, Smith machines, medicine balls—your training equipment questions, answered.
For all of ...
Weird Health Studies You Can Use
Find out which music causes suicide and how swearing helps you in these strange and interesting studies.
Cavities, gingivitis, plaque and gum disease aren't the only things you need to fear if you've got dentophobia (fear of the dentist). A
Danillo Villefort's Workout
Coach Mike van Arsdale walks us through mma fighter Danillo Villefort's strength and conditioning workout.