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The UA course designer reveals insider tips on how to beat it.
These industry influencers will keep you up to date on all things healthy and fit.
Strung out and ready to snap? Don't worry, it's not all bad — here's six surprising ways stress can actually be good for you.
Blue Jays slugger Jose Bautista goes to bat for giving tendons the attention they deserve.
The same do-it-all adhesive you use around the house just might deserve a spot in your gym bag, too.
Top coaches share their strategies for mastering CF’s most skill-heavy movements.
Hey, those sessions cost serious dough! So take this advice—and don't waste a dime of precious time.
Training for your first big road race? Follow these tips from Bahamian marathoner Sidney Collie.
Our experts explore the benefits and applications for this popular training method.