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Follow these tips to start with a bang.
All 20 exercises, explained in detail.
3 reasons people actually love to work out.
These unique strategies will make your bi's and tri's pop.
Training and nutrition tips for every age, goal, and fitness level.
Check your form and right your wrongs with this expert advice.
11 trainers on the moves guys should never neglect.
Jen Barnet of Xcyle Vegas offers up the best moves to relieve tight muscles, plus the right time to do them.