Coach Mike van Arsdale walks us through mma fighter Danillo Villefort's strength and conditioning workout.
Overcome these advanced yoga poses to achieve the ultimate in strength and balance.
Although the primary mission of yoga is balance (in both body and mind), it seriously challenges your strength and flexibility. “All the poses are easy if you ...
Whether you ski or you snowboard, our experts will get you ready for the ultimate winter sports experience.
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your thighs felt as if they were filled with lumps of ...
From the turf to the blacktop, five sports basics that are easy to master and will impress your friends.
While staying active is more than half the battle, it never hurts to impress in the company of your buddies on the playing field (or court, bowling alley, skate ...
Hone your mind, sculpt your body, increase your effectiveness and improve your day all in an hour or less.
As a man living in a hectic and highly competitive world, it’s not ...
From foot fungus to genital warts, seven reasons to keep your junk off gym surfaces.
Being a fitness buff and a germaphobe is not a good combination. If you're wondering why, it's because your local gym is positively swimming with bacteria, fungus and ...
