Before you grab a kettlebell, make sure you're not risking serious injury.
Whether you're a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you're practicing the moves incorrectly. We ...
Three training tips to deal with injuries while continuing to make progress.
Getting hurt sucks, not just because of the pain, but because of the frustration you feel knowing your progress has to stop while you heal. Or does it? Here are ...
Correct these common training mistakes and you’ll get bigger, stronger, and leaner much quicker.
Training “smart” means more than just knowing how to use the machines in your gym correctly. You have to think critically about your workouts, and make ...
Grab a med ball, kettlebell and jump rope and see if you can 'One-Up' our fitness expert in this 15-minute challenge.
Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!
Each week, our ...
This week's challenge features one of CrossFit's most challenging moves: the muscle-up.
Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!
Each week, our ...
Don't worry, Baltimore Raven's running back Ray Rice doesn't like squats either—but he does them anyway.
For all of our fans who shoot us questions on our Twitter and
