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According to a man who completed 50 Ironmans in 50 days.
Three yoga sessions per week can make a difference.
In the cold, keeping cool is just as important as staying warm.
Train yourself to dunk like the best of 'em.
You think HIIT is hard? Wait 'til you try this.
4 moves to help you play longer and more comfortably.
It’s so much more than a position change.
Here's how the fittest people in the gym prevent injury.