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Get in a quick workout for a bevy of brain benefits.
Your risk rises after two hours of training at 60% of your VO2 max.
Punch, kick, and throw your way to physical and mental strength.
Five tips to help you lift more safely and efficiently.
Use these tips to stay motivated and driven through your regimen.
Getting your ZZZs offers big boost for learning ability.
Certain moves shown to help keep athletes in the game.
Dare to get ripped and join the Fittest on Earth at the next CrossFit Games.