Just because you're not the one on the bench doesn't mean you don't need to put in work.
Working out can be alone time for some, while a source of camaraderie and support for others. Regardless of whether you chose to be the lone warrior or workout troop ...
Before cutting a check and submitting to your own fitness evaluation, put the weight on the trainer first.
Personal training is big business, but is it giving you the best body for your buck? A salary survey conducted by the American Council of Exercise estimates that the ...
Apply these quotes to your workout routine and stay motivated.
While his isn't a name that immediately springs to mind when you think of fitness, Steve Jobs dropped a few motivational gems for people in all walks of life.
When ...
Simple fitness goals for your 20s, 30s, 40s and beyond that will help you hit the century mark.
The No.1 driver in longevity isn't how heavy you are. It’s how fit you are. You’re better off being fat—and a little fit—than being ...
Is the current listeria outbreak as scary as they're making it?
The news is frenzied with reports of the recent crop of Listeria-infected cantaloupes from Jensen Farms in Holly, Colorado. With 16 dead and 72 people reportedly sick ...
Don't psych yourself out before the whistle even blows
Forget foul shots and penalty kicks. Sometimes, the most nerve-wracking part of any sport happens before the game even begins. “I tell athletes to embrace ...
