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Flex Your Mental Muscle
Five tricks to help your brain get stronger
Most of us don't worry about our memory fading. But memory problems can arise early as your 20s, according to a new University of Virginia study. After ...
Tips for Staying Focused
Keep your head in the game with these easy tricks
It’s easy to get distracted during a competition (Oh look, a bird in the sky and, woah, who’s that hot girl on the sideline?) but that’s ...
How to Get in 'The Zone'
How to set the mental conditions needed to perform at your highest level
“The Zone” isn’t just a gimmicky restaurant created by the ESPN gods. It’s also a magical place where your mind needs to be in order to score ...
How to Power Clean Your Life
12 ways to get organized right now
There's more to cleaning than tossing out stained tees and moldy leftovers. Your mind could also use freshening up. Maybe your relationships, too. Try to approach ...
Sports Training Videos
Exclusive videos of crucial sports training moves
The Benefits of Cross-Training
Use this approach to change up your fitness program
In the pursuit of strength gains, improved performance and a chiseled midsection, it’s important to utilize every method at your disposal. Too many guys get ...
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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