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How today's top pro athletes are extending their careers longer than ever before so you, too, can play forever.
The ultimate must-have list for hiring a fitness specialist.
Pretending you're lifting weights has an actual effect.
Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.
Your guide to throwing every type of punch.
Fix the bad habits that are killing your results.
Beat fatigue for life with these 50 tips and tricks.
Find out which common activities count, and those that don't. The answers might surprise you.