Get an NBA caliber workout with these moves
In our April issue, we showed you one of the workouts that members of the Miami Heat are doing to get ready for the NBA playoffs. Here are instructions on how to do ...
An easy way to strengthen your ankles
Problem: Tight calves and a weak tibialis anterior muscle (the one next to the front of your shin) are two of the most common causes of ankle ...
Why brain games work — I think!
I'm not taking any chances.
There are things that I know.
I know regular exercise strengthens my heart, my limbs—my entire body.
I ...
Physical activity—even at a low intensity—lowers the risk of depression, a new study reports.
The premise: You already know that there are many positive biological effects of exercise, such as the release of endorphins and the stimulation of ...
Our training strategies will help you kick Old Man Winter in the gut
As the days get shorter and the mercury drops, you've got two options to prepare for winter: den up in the living room and put on a few extra pounds or train ...
