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Don't waste time or set yourself up for failure.
Tips to feel calmer, think clearer, and perform better in the gym.
Fancy yourself a prime athletic specimen? Put yourself to the test.
And why you should care. Hint: It can help you live longer.
See how varying the tempo of your workouts can boost your fitness.
Did we really need a study to tell us this?
Reverse your wrongdoings to blast through plateaus.
Mental illness is fairly common—and that's okay.