Identifying six of the worst habits and tips on how to break them.
Whether you like to admit it or not, you probably have a few bad habits. There's no reason to be ashamed of it. We all have them. Unfortunately, some people ...
Think you've got speed and strength? Try and 'one-up' our fitness expert in this week's challenge.
Are you a workout-warrior looking for a challenge? You've come to the right place. Last week we launched a new series to test your mettle and your abilities. ...
Crush your next adventure race with expert tips from what to eat and how to train.
For all of our fans who shoot us questions on our Twitter and
Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
Build more muscle and become a better athlete with one of the best moves in fitness.
Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only ...
Find out why you get these pesky pains and how to prevent them.
Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, a small pain may develop in the ...
