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You'll sidestep serious injuries.
Working hard for six pack abs? Find out how much work you should be putting in.
Our expert explains how much rest you need in between your sets to maximize your workouts.
Our expert shares the truth behind many of the fitness industries training and dietary myths.
Think you're a strong and balanced athlete? How well do you perform these 3 advanced movements?
Our experts explain whether your workouts should always leave you sore.
Looking for a break from the heavy weights? Give your body a new challenge with suspension training - here's how to get started.
Our experts explain how often you should take time off for best results.